Our Classes

Classes for Every Stage of Postpartum Recovery

Rebuilding Strength, Confidence, and Connection from Within

Foundation Recovery

Focus: Gentle, restorative classes aimed at rebuilding essential stability in the core and pelvic floor, suitable from six weeks postpartum.

Perfect for mothers starting their postpartum fitness journey, these classes focus on gentle core strengthening, pelvic floor stability, and reconnecting with the body.

Pricing

Foundation Recovery

$15/class

Per 40-minute class

How To Sign Up For Classes

1. Fill out the pre-health check form

Before booking any classes, we just ask that you fill out a quick pre-health check form. It’s a simple questionnaire to make sure you’ve been cleared by your healthcare provider to jump back into exercise.

2. Book your class

Once your pre-health check form is filled out, go ahead and book your spot.

3. Confirm your booking and payment

Once you’ve booked your class, we’ll send you an email confirming everything and any extra details you need.

4. Join your class

You’re all set! We’re excited to see you in class, whether it’s your first or 20th. Just bring yourself, and let’s start this next chapter of your postpartum journey together!

What Our Mums Are Saying

Our Recover Mama community

As a mum, it’s hard to find time for yourself, but this program made it possible. I feel stronger, more confident and always supported by Adele.

Sarah Lewis

Adele has been a constant source of support from day one. I’ve seen such a positive difference not only in my physical fitness but also in my mental well being.

Sam K

The workouts were challenging but always manageable. The focus on safe, effective exercises for new mum’s made all the difference in my postpartum recovery.

Hannah Kendrew

Adele is amazing! During our session she was so supportive and encouraging. She has helped give me the confidence to get back into exercise after having my babies and understand the importance of strengthening my pelvic floor and core.

Our Classes

Classes for Every Stage of Postpartum Recovery

Rebuilding Strength, Confidence, and Connection from Within

Foundation Recovery

Pricing

Foundation Recovery

$15/class

Per 40-minute class

How To Sign Up For Classes

1. Fill out the pre-health check form

2. Book your class

3. Confirm your booking and payment

4. Join your class

What Our Mums Are Saying

Our Recover Mama community

Sarah Lewis

Sam K

Hannah Kendrew

Kirsty

Contact Recover Mama

Reach out to us today.

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