Welcome to Recover Mama, Christchurch’s dedicated postpartum fitness studio, where we support mothers from 6 weeks postpartum in reclaiming their strength and confidence. Our classes focus on core, pelvic floor, and glute strength, with the option to bring your baby along. Experience personalised, compassionate care in a community where every mother is valued.
Focus: Gentle, restorative classes aimed at rebuilding essential stability in the core and pelvic floor, suitable from six weeks postpartum.
Perfect for mothers starting their postpartum fitness journey, these classes focus on gentle core strengthening, pelvic floor stability, and reconnecting with the body.
As a qualified pre-& postnatal coach and personal trainer, I’m here to guide you on your journey back to strength and confidence.
At Recover Mama, I combine my passion for fitness with real-life experience as a mother. My mission is to create a space where every mum feels supported, empowered, and inspired to rebuild both body and mind. Join us, and let’s take each step of this transformative journey together!
Recover Mama was created from a personal journey. As a mother of two, Adele faced postnatal depression and bonding challenges, revealing a lack of postpartum fitness and social spaces. This led to the creation of Recover Mama—a compassionate community for mothers to regain physical strength, build self-confidence, and connect with others. More than just fitness, it’s a supportive space where every mother can feel seen and valued.
